The Nutritious Bros meal prep excels in freshness by using top notch, locally sourced ingredients. What makes us truly stand out is our dedication to delivering a premium dining experience. Think restaurant-quality meals delivered to your door. Our commitment to quality ensures your meals are always fresh and of the highest standard.

We strive to accommodate dietary restrictions by offering a variety of meals that are tailored to specific dietary needs. However, it's important to note that we cannot guarantee the absolute absence of certain ingredients, as cross-contamination can occur during the food preparation process.

If you have specific dietary restrictions or allergies, it's important to carefully review the ingredients and preparation methods of any meals you consume to ensure they meet your needs. You may also want to consult with a healthcare professional for personalised advice and guidance on maintaining a healthy and balanced diet.

We are Halal friendly. All of our meal prep options meet Halal standards. If you have any questions about specific meals or dietary requirements, please feel free to contact us at: info@thenutritiousbros.com.au. We’re happy to help you choose the best options for your needs.

Yes we do currently, with limited options. We are looking to add to our menu in the near future.

We offer premium gourmet meals that range from low calorie to high calorie. They are the Everyday Gourmet and Gourmet Bulk, while including high protein, gluten free, and dairy free options that you can choose from.

This category provides well balanced single serve meals from 300-530 calories per meal for everyday eating. Ideal if you are on the go, looking for a quick meal while staying fuller for longer.

This category consists of our larger single-serve meals, 530-800 calories per meal, loaded with protein, carbs and calories.

If you prefer to customise your order, the "Create Your Own" option is ideal for you. Alternatively, you can opt for Subscribe and Save, allowing for recurring orders on a weekly, fortnightly, or monthly basis. Additionally, explore our selection of preselected value packs, including the High-Calorie, Moderate Calorie, Nutritious Bros starter pack, Couples pack, or Family pack.

Yes, we do. We have a monthly special that runs for four weeks. Each and every month a new meal will be available to try.

Our meals have a shelf life of up to 8-10 days in the fridge. We suggest consuming your meals with those involving vegetables, fish, or cream before moving on to the remaining meals.

Please ensure that you read the expiry dates before consuming. We cannot take responsibility for meals that were not consumed before the expiry date.

Meals are delivered fresh, never frozen.

Certainly, you can store them in the freezer for up to 4 weeks, but we recommend enjoying your meals while they are fresh.

For our Everyday Gourmet range, gently peel back the plastic film and reheat for 2 to 3 minutes. The Gourmet Bulk reheat for 3 to 4 minutes.

If frozen, warm for 4 to 6 minutes. Another option is to transfer the contents of the prepackaged meal to a non-stick frying pan or an oven-safe dish to heat up in the oven.

The nutritional information for each meal is displayed upon choosing a selection from our menu. Click on the description of the chosen meal to see its complete breakdown.

Navigate to the "Create Your Own" section for complete customisation of your order. Alternatively, you can visit our meal bundle packs or opt for the Subscribe and Save options for convenient discounts.

Yes, a minimum of $90 is required to place an order.

Yes, you can do that by heading to our Subscribe & Save section and placing your order there. From there, you can choose a weekly, fortnightly, or monthly delivery schedule. It’s an easy way to set it up once and then not have to worry about reordering.

Certainly! Discounts are included when you make bulk purchases through the "Create Your Own" meal plan, along with our subscribe & save option and meal bundle packs.

We regret any inconvenience caused if you've missed the deadline to cancel your order. Unfortunately, we adhere to a zero-waste policy and cannot accommodate cancellations after the specified time, which is before Monday 11:30am.

This cut-off period is essential for our chefs and team to accurately plan ingredient sourcing and meal preparation for the upcoming week. We apologise for any inconvenience this may cause.

We have no lock-in contracts or subscription obligations, you can simply give us a try and see how it goes for you.

We deliver across Sydney and surrounding regions, including the Central Coast, Illawarra, Newcastle, and the Southern Highlands. Here is a list of postcodes we deliver too:

Sydney (CBD + Inner Suburbs):
2000–2099

Western Sydney:
2100–2199
2200–2239
2740–2770

South West Sydney:
2555–2570

Central Coast:
2083, 2250, 2251, 2256, 2257, 2258, 2259, 2260, 2261, 2262, 2263, 2775

Newcastle & Lake Macquarie:
2259, 2264, 2265, 2267, 2278, 2280, 2281, 2282, 2283, 2284, 2285, 2286, 2287, 2289, 2290, 2291, 2292, 2293, 2294, 2295, 2296, 2297, 2298, 2299, 2300, 2302, 2303, 2304, 2305, 2306, 2307, 2308, 2318, 2322, 2323

Illawarra:
2500, 2502, 2505, 2506, 2508, 2515, 2516, 2517, 2518, 2519, 2522, 2525, 2526, 2527, 2528, 2529, 2530, 2533, 2534, 2535, 2560, 2577

Southern Highlands:
2533, 2571, 2575, 2576, 2577, 2578, 2579

If you have any questions about delivery to your suburb, please email us at info@thenutritiousbros.com.au

We deliver every Friday between 6:00 AM to 6:00 PM. Please let us know if you have any specific delivery instructions.

The standard delivery fee is $15. To save every time you order, you can create an account and hop on a subscription with us.

You aren't required to be at home to accept your delivery. Nevertheless, it's essential to designate a cool and secure location for our drivers to leave the package, as we cannot assume responsibility once the drop-off is completed. Additionally, feel free to include any specific delivery instructions in your order.

Yes, we do. If you live in a gated complex or high rise building, please leave delivery notes with instructions on how to enter the complex.

This will depend on when you have made your order. If you do need to urgently make a change then please get in contact with our customer support team info@thenutritiousbros.com.au

We apologise for the inconvenience. Kindly take photos and reach out to us by sending an email to info@thenutritiousbros.com.au