Beef Rasher & Egg Breakfast Wrap
Cals 524 P: 25g C: 45g F: 27g
Our Breakfast Wrap! Enjoy crispy beef rasher, velvety scrambled eggs, melted cheese, caramelised onion and rich-made tomato chutney, all wrapped in a warm tortilla. Perfect for a quick, delicious start to your day!
INGREDIENTS: Contains: Dairy, (Milk), Gluten (Wheat), Egg, Soy, Sulphites
Whole Eggs (32.92%), Tortilla Wrap (23.04%), (contains Gluten (Wheat), Wheat Flour), Beef Rashers (9.87%), (contains Beef, Water, Salt, Modified Starches (1412, 1442), Mineral Salts (451, 450, 452, 508), Soy Protein Isolate (Soy), Salt, Vegetable Gums (407, 407a, 415), Whey Protein (Milk), Acidity Regulator (331), Sugar, Dextrose (Maize), Maltodextrin (Maize), Yeast Extract, Vegetable Oil, Spice Extract, Smoke Flavour (Smoke Flavouring, Anticaking Agent (551)), Preservatives (223-Sulphites, 250), Colour (150c), Crushed Tomatoes (8.23%), Baby Spinach (6.58%), Light Cream (4.94%), (contains Milk), Thickeners (E412, E407), Red Onion (3.29%), Honey (2.63%), Brown Onion (1.65%), Light Tasty Cheese (1.65%), (contains Milk), Mozzarella Cheese (1.65%), (contains Milk), Worcestershire Sauce (0.99%), (contains Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Colour (150D), Flavours), Brown Sugar (0.66%), Smokey Paprika (0.16%), Garlic Powder (0.1%), Sea Salt, Pepper
| Servings per pack: 1 Serving Size: 250g |
Average Qty Per Serving |
Average Qty Per 100g |
|---|---|---|
| Energy | 2192kJ | 731kJ |
| Calories | 524 | 140 |
| Protein | 25g | 8.3g |
| Total Fat | 27g | 8.9g |
| Saturated Fat | 11.6g | 3.9g |
| Carbohydrate | 45g | 15g |
| Dietary Fibre | 0.8g | 0.3g |
| Sugar | 11g | 3.7g |
| Sodium | 642mg | 214mg |
Heating Instructions:
Microwave:
Steps:
1. Remove film.
2. Place the wrap on a microwave-safe plate.
3. Heat on high for 1-2 minutes, checking halfway through to ensure even heating.
5. Let it sit for a minute to allow the heat to distribute evenly.
Oven:
Steps:
1. Preheat your oven to 175°C.
2. Remove the wrap from any plastic packaging.
3. Wrap the breakfast wrap in aluminum foil.
4. Place it on a baking sheet.
5. Heat for 15-20 minutes, or until heated through.
6. For a crispier texture, open the foil for the last 5 minutes of heating.
Air Fryer:
Steps:
1. Preheat the air fryer to (175°C).
2. Remove any plastic packaging.
3. Place the wrap in the air fryer basket.
4. Heat for 5-7 minutes, checking halfway through.
Stovetop:
Steps:
1. Heat a non-stick pan or griddle over medium heat.
2. Remove any plastic packaging.
3. Optional: Lightly coat the pan with a small amount of oil spray or butter.
4. Place the wrap in the pan.
5. Heat for 3-4 minutes on each side, pressing down gently with a spatula to ensure even heating.